PERS
I was reflecting on 2024 with my sponsor, as mentioned in my last post. He asked me to use the framework of Physical Emotional Relational Spiritual, which was an interesting way to break it down. I think I have invested quite a bit this year on E and a little more on P (gym, relfection, planning goals), but maybe a little light on S.
It's a good way to think through self-care, but I hadn't tried to do a review in that way.
And merry Christmas 🎅 🌟