when I stop listening to my internal manager
Feels like my healthy routines and 'protocols' are something I have to choose to do: my quiet manager voice ☝. As soon as I loose momentum or somtething crops up (like not sleeping properly 💤) I stop listening and it all falls apart for a couple days. Disappointing that these things don't just tick along by themselves. Thursday was...not so great 😭. Hard reminder of what I said before though.